No nonsense Guide to Plyometrics for runners - 15 week plan

For the price of 1 coffee, you get to ultimate no nonsense guide to plyometrics.

This program is a practical guide on the most effective plyometric strategies to employ if you are a runner looking to:

• If you are wanting to run faster
• If you are wanting to improve muscular strength.
• If you are wanting to build elastic muscles to improve stride length.
• If you want to avoid injuries
• If you want to have PEAK fitness for your runs.

Then this program IS for You 

What's included?

• 15 week plan
• 3 Phases of training
• step by step guide for each phase
• Over 20 different exercises with explanation of each one
• Links to videos for exercises.
• For beginners as well as elite runners.