Running Crash Course; 0-5Km in 42 DAYS

Run a 5k in 42 days without having to spend hours running or getting injured with the Running Crash Course... a course developed by a runner to help even his laziest clients run a 5k.

• You get out of breath running short distances
• You’re tired of trying different programs that don’t work
• You like running but you’re finding it less and less enjoyable because you aren’t improving.
• You feel constant pain and niggles when running
• You had time out and now your fitness is nowhere near what it used to be.
• You know you can run, but are anxious about running in a group or at an event and being left at the back.
• You have started, but feel like giving up because you do not see the results you want but know that quitting will only make it worse.
• You’ve bought all the running shoes and running kit from different brands but still end of getting injured?
• And it looks like you’re only getting worse as time goes on despite putting in the work

If you’ve been nodding your head to any of these statements, then this plan is for you

You’ll discover a proven way to run faster and injury free.

It has nothing to do with running high milage weeks and constant long runs that can just lead to injury and boredom.

What's included in this guide for?

- 6 Week Run Schedule

- 6 Week Gym Plan focusing on leg strength mainly

- Pre run exercises

- Injury prevention exercises

- Recommended stretches

- Recommended Foam rolling

- Bonus core workout

- Bonus Nutritional Guide