Athlete Nutritional Guide

Nutrition is a confusing topic, I would bounce around from one diet to the next.

Everyday I would tell myself, "tomorrow is the day I start" as I eat another chocolate.

But after studying sports science and understanding the basic of nutrition.

I broke the habit and now have a consistent, balanced diet.

I no longer feel guilt about eating "bad foods", but add them into my diet in small doses.

So here's a guide that will give you the very basics of nutrition.

Included is:

• Calorie breakdown of how much you should be eating
• Breakdown of how much, protein, carbs and fats you should eat.
• List of specific foods that you should be eating.
• Foods you should be limiting
• Information on hydration and the importance.

The Absolute Simplest Way To Go From A Total Newbie To Understanding Basic Nutrition.

Download now for your free guide.